Below is a link to 25 skills to help you navigate your way around the kitchen. These include basic skills such as how to properly chop an onion, how to make rice , how to bake a potato, how to crush garlic and other essential skills to give you a better understanding of how to prepare food and cook meals.
Below is a link to some crafts. Spring has sprung, and that means it's time for a some easy and exciting DIYs. Each of these easy spring DIYs is incredibly cute, super simple to make.
Check out this video on how to make your own kite!
Enjoy the sounds of spring with windchimes, check out this video on how to make your own out of bottle caps
Check out this tutorial on how to make your own bird feeder from recycled bottles
Color in this butterfly printable with some pencil crayons, and put it on or in front of a window and let the sun shine through the pretty colors !
Check out this link for a recipe on how to make your own bubbles
Below is a link on how to make a glowing, sparkly fairy jar. Place these outside at nighttime and light up your outdoor space!
Make some beautiful paper laterns decorated with pressed flowers to really liven up your porch or patio.
Graham Colton
It's frustrating to start a gratitude journal... and then fall out of the habit because it's just not sustainable when you put pressure on yourself to do it daily. This video's for you if you've ever broken that promise to yourself and then were consumed with negative self-talk about it.
Learn how and why you should start a gratitude journal and why gratitude is a powerful tool to help you create a happier, healthier more vibrant life.
Having an attitude of gratitude is essential to a healthy, productive day. A gratitude journal is the way to improve your mindset and set yourself up to win every single day. Are you ready to change your life for the better and get off to a great start every day?
Notes on how to practice mindfulness together: Remember, Mindfulness is not something that can be forced on anyone. Make it a fun activity that people are interested in doing, not a chore. Also remember, everyone is wired differently, and will benefit from different practices. Some people may find breath focus makes them more anxious – so don’t push it. Offer different techniques in our podcast series, and find the ones that work best for each person. Ask the person to be their own scientist, and try the different techniques and figure out which one is the best for them.
We know from research that when staff and family practice Mindfulness themselves, everyone around them will benefit. Try turning mindfulness into an activity you can enjoy together. Regardless of the setting you’re in, the person with a disability in your life can gain some skills to calm, and the staff or care provider benefits too!
Remember this will take regular practice to “rewire the brain” build that muscle of mindfulness muscle. The more mindfulness practice we do, the easier it will be to deal with difficult situations when they arise. For more information on keeping up with your mindfulness practice, please visit:
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