Today you may be standing by someone who is trying hard not to fall apart. So whatever you do, do it with kindness in your heart.
make kindness the norm
ConnectABILITY.ca is an online resource for individuals with an intellectual disability. Connect with others in the community through the Connected Families area of the site, where individuals, guardians and others can connect, share ideas and their story with others in the community. This website also contains resources that can be helpful to individuals such as sections on money management, employment resources, financial and legal resources, health and wellness and other various topics.
This playlist contains all of the videos for #MindsetReset! The newest videos are at the top of the link. This means you will want to start at the BOTTOM. Once you have the playlist open, scroll all the way down to the BOTTOM of the page, and start with the video for day 1. As you watch each video work your way up the
With the Zentangle Method of drawing, you can:
Savor this time as you discover and enjoy all that the Zentangle Method (and you!) have to offer.
Greetings are wanted for Canadian Armed Forces (CAF) members who are deployed abroad. Many of whom enjoy receiving notes from home.
The government says the envelopes may only contain correspondence and packages containing anything else will be returned.
You can send them to:
Any Canadian Armed Forces Member PO Box 5004 Stn Forces Belleville, ON K8N 5W6
What better way to spend some time making and sending handmade Cards of Cheer to Veterans who are living in long term care facilities?
This year has been difficult for them with the Covid 19 pandemic. Some Veterans may not be receiving much company. Sending them a Card of Cheer could really brighten their day! It is a great gift to send these real-life heroes a personal message of gratitude to tell them that you remember and thank them for what they did.
Handmade cards are very special. Each student can create their own card with their own artwork - drawings or construction paper designs glued on, such as trees, birds, flowers, angels, and more. They can be creative as they wish!
Start with a greeting like, “Dear Brave Veteran,” “Dear Veteran,” or “Dear Hero.” They can then write about how thankful they are for what the Veteran did for our country and how they will remember their sacrifices and achievements. Some messages could be:
After that, youth should feel free to wish the Veteran a happy day!
Collect all the cards and ensure that they contain appropriate messaging before sending. Group all cards destined for the same location in a single package.
The Cards can be sent to Veterans near your community.
You may also send a Card of Cheer to those who are currently serving Canadian Armed Forces members. This program is supervised by the Department of National Defence. Messages from your class might just be the morale booster a currently serving member needs to carry on with a mission.
You could also contact your local branch of the Royal Canadian Legion and arrange distribution to Veterans in your area.
Free online programs available through Cerebral Palsy Alberta. Yoga, Fitness, Music Wellness, Art and Fun Connections!
Calgary Foothills PCN offers health workshops online to help you better manage your physical and mental health.
Education for non-AHS Healthcare Professionals
The Primary Health Care Learning Portal – providing education targeted to the advancement of primary care.
Please note that some of these topics may not be appropriate for younger or sensitive viewers.
Below is a link to 25 skills to help you navigate your way around the kitchen. These include basic skills such as how to properly chop an onion, how to make rice , how to bake a potato, how to crush garlic and other essential skills to give you a better understanding of how to prepare food and cook meals.
The University of Calgary provides several webinar and podcast opportunities weekly. Check back regularly or sign up for their emails.
Please note that some of these topics may not be appropriate for younger or sensitive viewers.
U of A is offering a free online course called "Indigenous Canada"
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Resources, Activities and Information provided is for use at your own discretion. FFRA does not assume liability for use, misuse or misinterpretation of views expressed outside of www.ffra.ca FFRA does not receive any monetary or other compensation from resources and links provided.
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Mental Health Helpline:1-877-303-2642
Adults can text WELLNESS to 686868
Kids Help Phone:1-800-668-6868
Kids can text CONNECT or TALK
to 686868
. Concerns about your health?
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